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體脂肪38.1
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76.4 kg
Lost so far: 6.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1103 kcal
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Fat: 44.20g | Prot: 75.12g | Carbs: 109.23g.
Breakfast: 嘉南羊乳 羊乳, 營養補充粉. Lunch: 白飯, 炒青菜, 炒杏鮑菇, 滷雞腿. Dinner: 素炒芹菜, 火龍果. Snacks/Other: 掬水軒 高纖蘇打, 自然主意 奇亞籽鑽石鹽藍藻蔥餅, 義美 無糖高纖豆奶. more...
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Losing 1.4 kg a Week
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my960906's Weight History
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