Weigh In record (no journal entry) for 13 October 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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923 kcal
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Fat: 29.37g | Prot: 59.37g | Carbs: 101.84g.
Breakfast: Melitta Café sem Açúcar , Cuscuz (Cozido), Duduxo Goma de Tapioca , Danubio Requeijão Cremoso Light. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Piracanjuba Leite Desnatado, Linea Shake de Chocolate. Snacks/Other: Sementes de Linhaça, Nestlé Iogurte Natural Desnatado, Cacau Show Nibs de Cacau, Sabor da Terra Semente de Chia, Uvas-Passas. more...
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592 kcal
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Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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lissa.cavalcante's Weight History
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