Weigh In record (no journal entry) for 14 October 2020
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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561 kcal
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Fat: 12.23g | Prot: 27.55g | Carbs: 87.77g.
Breakfast: Apel. Lunch: Ubi Bakar Cilembu. Dinner: L-Men 2 Go. Snacks/Other: Sosis Daging Sapi, Dada Ayam, Tempura Udang. more...
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Losing 0.7 kg a Week
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zeinelvira's Weight History
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