Kate GB's Journal, 15 Dec 10

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Weigh In record (no journal entry) for 15 December 2010

48.1 kg Lost so far: 2.0 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 15 December 2010:

1131 kcal

Fat: 72.10g | Prot: 86.87g | Carbs: 33.48g. Breakfast: turkey bacon, fried eggs, bacon. Lunch: apple, walnuts, fage yogurt. Dinner: roasted chicken, Guacamole. more...

1348 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Kate GB's Journal, 15 Dec 10

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Kate GB's Weight History