Weigh In record (no journal entry) for 14 October 2020
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152 kg
Lost so far: 23 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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340 kcal
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Fat: 15.36g | Prot: 37.89g | Carbs: 11.49g.
Breakfast: Namet Hindi Füme, Sütaş Süzme Form , Haşlanmış Yumurta. Lunch: Mandalina, Dardanel Light Ton Balığı. Dinner: Tavuk Şiş. more...
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Losing 0.9 kg a Week
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