Weigh In record (no journal entry) for 13 October 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2177 kcal
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Fat: 84.33g | Prot: 82.86g | Carbs: 252.65g.
Breakfast: Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Speiseeis, Chicken Döner. Dinner: Weißwein, Pizza Selbstgemacht. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2672 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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evamartina's Weight History
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