Weigh In record (no journal entry) for 26 August 2013
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73.9 kg
Lost so far: 8.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 69.01g | Prot: 58.31g | Carbs: 48.55g.
Breakfast: Butter, Fried Egg without Fat, Bacon. Lunch: Edam Cheese, Smoked Viennas, Strawberries, Plain Yoghurt (Whole Milk), Cherry Tomatoes, Celery. Dinner: Shoppers Value Ribeye Steak, Coconut Vegetable Oil, Mushrooms, Green String Beans. Snacks/Other: Brown Sugar, Herbal Tea, Honey. more...
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Gaining 2.8 kg a Week
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Nicky111's Weight History
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