Weigh In record (no journal entry) for 13 October 2020
|
67 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1069 kcal
|
Fat: 41.14g | Prot: 33.44g | Carbs: 146.98g.
Breakfast: Canela, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Tabule, Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Nestlé Leite Condensado, Cuscuz de Tapioca. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathália Esposito's Weight History
|