Weigh In record (no journal entry) for 13 October 2020
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72.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1784 kcal
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Fat: 70.85g | Prot: 141.57g | Carbs: 153.01g.
Breakfast: Amendoim & Cia Creme de Amendoim Integral , Italac Leite Desnatado, Pão Integral. Lunch: Sobremesa de Gelatina, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Bife de Carne de Vaca, Beterrabas, Tomates, Alface, Salada de Maionese. Dinner: Queijo Mozzarella, Pão Integral, Seara Apresuntado, Hellmann's Maionese, Italac Leite Desnatado. Snacks/Other: Pão Integral, Amendoim & Cia Creme de Amendoim, Probiótica 100% Whey Protein, Banana Caturra. more...
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2496 kcal
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Exercise:
Jiu Jitsu - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Losing 0.0 kg a Week
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MonicaCari's Weight History
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