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Momentan läuft es richtig gut 😊
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102.3 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1638 kcal
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Fat: 72.42g | Prot: 67.69g | Carbs: 173.69g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Holländischer Gouda, Leicht & Cross Knusperbrot Vollkorn, Tomaten, Graubrot, Ja! Frischkäse mit Kräutern, Rührei. Lunch: Banane, Lidl TK Himbeeren, Aldi H-Vollmilch 3,5%, Kölln Haferflocken. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Hokkaido Kürbis, Maggi Bratensaft, TiP Mettenden, Schlagsahne, Gutes Land Gouda Gerieben 45%. Snacks/Other: Leicht & Cross Knusperbrot Vollkorn. more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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NickySim's Weight History
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