Weigh In record (no journal entry) for 26 August 2013
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Not Applicable.
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1171 kcal
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Fat: 58.11g | Prot: 54.16g | Carbs: 118.12g.
Breakfast: Vitalinea Yoghurt Perzik, Cécémel Cécémel, Oploskoffie (Poeder), Smeerkaas, Volkoren Brood. Lunch: Erwtensoep met Gerookte Ham. Dinner: Hamburger, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Koffie met Melk, Bifi Gerookte Droge Worst, Oploskoffie (Poeder), Coca-Cola Coca-Cola Zero. more...
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2249 kcal
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Exercise:
Sleeping - 7 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 21 minutes, Exercise machine (moderate) - 44 minutes. more...
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Gaining 5.6 kg a Week
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Bolke1972's Weight History
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