Weigh In record (no journal entry) for 13 October 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1558 kcal
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Fat: 37.08g | Prot: 54.33g | Carbs: 250.18g.
Breakfast: Castagne Arrosto, Caffè Espresso, Latte Scremato. Lunch: Salsiccia di Maiale, Cavolo, Orogel Melanzane Grigliate, Minestrone, Pane Comune. Dinner: Nutella Nutella, Fior Fiore Coop Cantucci alle Mandorle, Castagne Arrosto, Pane all'uvetta, Latte Scremato. more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 2 hours and 5 minutes, Driving - 40 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour. more...
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steady weight
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