aurangzebw's Journal, 13 Oct 20

Weigh In record (no journal entry) for 13 October 2020

75.5 kg Lost so far: 2.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

698 kcal

Fat: 25.91g | Prot: 27.96g | Carbs: 93.51g. Breakfast: Milk. Lunch: Cassaba Melon. Dinner: Roti, Dal, Olive Oil . more...

190 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

steady weight

aurangzebw's Weight History