Weigh In record (no journal entry) for 13 October 2020
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88.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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525 kcal
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Fat: 20.47g | Prot: 26.24g | Carbs: 54.18g.
Breakfast: Kaffee (Gemahlen). Lunch: Aldi Kochschinken, Mischkornbrot, Snickers Riegel. Dinner: Kölln Haferflocken (10g), Alpro Sojajoghurt - Natur Ungesüßt . more...
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Losing 4.9 kg a Week
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Hausladen's Weight History
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