Weigh In record (no journal entry) for 13 October 2020
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79.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2447 kcal
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Fat: 104.24g | Prot: 153.63g | Carbs: 218.00g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Equilibrio Well Flakes, Miele. Lunch: Foglia Verde Insalata Mista, Carrefour Pollo Allo Spiedo senza Pelle, Aceto Balsamico, Sammontana Torta Gelato Regina. Dinner: Zucchine Trifolate, Iper Mini Pizzette Margherita , Haribo Coccodrì, Coop Olive Ascolane, Salame Morbido, Esselunga Salatini Assortiti Surgelati, Esselunga Mozzarella di Bufala Campana. Snacks/Other: Aia Aequilibrium Petto di Pollo al Forno, Misura Crackers Integrali Fibrextra, Enervit Frollini Go Dark. more...
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Losing 0.0 kg a Week
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sad_sadler's Weight History
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