Weigh In record (no journal entry) for 13 October 2020
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62.8 kg
Lost so far: 18.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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823 kcal
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Fat: 32.87g | Prot: 34.84g | Carbs: 108.68g.
Breakfast: Kepekli Ekmek, Muratbey Topi Peynir, Domatesler, Haşlanmış Yumurta, Limon Suyu, Doğadan Kayisili Bitki Çayı, Namet Hindi Füme. Lunch: Leblebi, Burch Karabuğday Patlağı, Çerezya Beyaz Leblebi. Dinner: Indomie Köri Çeşnili Hazır Noodle . more...
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Losing 0.2 kg a Week
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itsmezey's Weight History
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