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Heute wieder Sport Tag 10km🐕🏃und eine Stunde Cross Trainer 😄habt alle einen schönen Abend.😉🙋
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1730 kcal
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Fat: 62.84g | Prot: 42.60g | Carbs: 237.06g.
Breakfast: Schokoladenstückchen, Butter, Marmelade, Mischkornbrot. Lunch: Speckwürfel, Maredo Zwiebeln, Storck Super Dickmanns, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Kamps Apfeltasche. Dinner: Äpfel, Eisbergsalat, Mischkornbrot, Teekanne Melisse, Bresso Kräuter der Provence. more...
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2354 kcal
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Exercise:
Cross Trainer - 1 hour and 1 minute, Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...
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steady weight
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