Weigh In record (no journal entry) for 13 October 2020
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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972 kcal
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Fat: 42.99g | Prot: 44.11g | Carbs: 100.53g.
Breakfast: Peynirli Börek, Poğaça. Lunch: Dimes Iced Coffee Latte Obsesso. Dinner: Tavuk Budu, Karalahana Çorbası. more...
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Losing 1.4 kg a Week
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nuryilmaz1's Weight History
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