Weigh In record (no journal entry) for 13 October 2020
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102.2 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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319 kcal
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Fat: 12.26g | Prot: 5.13g | Carbs: 47.43g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. more...
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Losing 7.0 kg a Week
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BogeymanEdm's Weight History
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