Weigh In record (no journal entry) for 13 October 2020
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82.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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906 kcal
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Fat: 26.54g | Prot: 19.33g | Carbs: 145.74g.
Breakfast: Aldi Milch 3,5%, Haferflocken, Äpfel, Banane, Feigen, Kaffee mit Milch. Dinner: Gutfried Geflügelwurst, Aldi Maelkebotte , Gutfried Putensalami, Aldi Vollkorn Knäckebrot . Snacks/Other: Weingummis. more...
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Gaining 1.3 kg a Week
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