Weigh In record (no journal entry) for 13 October 2020
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73.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1518 kcal
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Fat: 69.34g | Prot: 76.85g | Carbs: 155.35g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Azúcar, Café. Lunch: Lechuga, Aceite de Oliva, Milanesa de Pollo. Dinner: Helado, Milanesa de Carne al Horno, Zumo de Limón, Aceite de Oliva, Alcachofas (Globo o Francés). Snacks/Other: Tregar Queso Neufchatel Light, Pan Blanco Tostado, Café, Azúcar, Mate Amargo, Naranjas, Peras. more...
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Gaining 3.5 kg a Week
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