Weigh In record (no journal entry) for 13 October 2020
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87 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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801 kcal
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Fat: 8.39g | Prot: 48.26g | Carbs: 133.10g.
Breakfast: Ades Manzana, Cuscuz, Banana. Lunch: Ades Manzana, Banana, Cuscuz (Cozido), Ovo Mal Cozido. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Gold Standard 100% Whey Protein Isolate. more...
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Gaining 2.8 kg a Week
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jackelynedecor's Weight History
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