JuliG's Journal, 25 Aug 13

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Weigh In record (no journal entry) for 25 August 2013

84.5 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2013:

1280 kcal

Fat: 60.24g | Prot: 76.23g | Carbs: 139.08g. Breakfast: 1% Fat Milk, Fiber One Bran Cereal. Lunch: Albertsons Traditional English Muffins, Egg. Dinner: White Rice, Baked or Fried Coated Chicken Breast with Skin, Dynasty Spicy Hot Kung Pao Sauce. Snacks/Other: Almonds . more...

2575 kcal

Exercise: Desk Work - 3 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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JuliG's Weight History

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JuliG's Journal, 25 Aug 13

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JuliG's Weight History