Weigh In record (no journal entry) for 13 October 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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998 kcal
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Fat: 36.97g | Prot: 94.88g | Carbs: 71.53g.
Breakfast: Sadia Mussarela, Visconti Pão de Forma Tradicional. Lunch: Pernil Assado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Super Frango Linguiça de Frango Churrasco , Pimentão Verde, Tomates. Snacks/Other: Vila Oliva Uva Passa Branca sem Sementes , Itambé Iogurte Natural Integral (170g), Dr. Oetker Gelatina Diet Cereja. more...
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Losing 1.1 kg a Week
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 Comments
Criei um e-book de receitas gratuitas para quem está de dieta...tudo DELICIOSO 🥰
O link está no meu perfil do Instagram.
@ncarolspinucci
13 Oct 20 by member: lowcarbnutri
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Mirlene Paula's Weight History
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