Weigh In record (no journal entry) for 13 October 2020
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1764 kcal
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Fat: 103.46g | Prot: 157.55g | Carbs: 51.13g.
Breakfast: Tregar Crema de Leche, ENA True Made Whey Protein. Lunch: Huevo, Pechuga de Pollo a la Plancha. Dinner: Mapsa Puro Chocolate sin Azúcar, Lario Bondiola , Natura Mayonesa, Krach-Itos Maní Pelado Salado, Queso Azul o Roquefort, Campo Austral Jamón Crudo, Cagnoli Mortadela, SanCor Queso Pategras, Paladini Jamón Cocido, Longaniza. Snacks/Other: Café, Arándanos, Kiwi, SanCor Crema de Leche, Chia. more...
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Gaining 1.1 kg a Week
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