Weigh In record (no journal entry) for 13 October 2020
|
86 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
437 kcal
|
Fat: 14.28g | Prot: 18.61g | Carbs: 59.27g.
Breakfast: Cafezinho, Batata Doce. Lunch: Sadia Salsicha, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Queijo Branco. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maurobrandao's Weight History
|