Weigh In record (no journal entry) for 13 October 2020
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154.8 kg
Lost so far: 20.2 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1429 kcal
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Fat: 39.62g | Prot: 63.60g | Carbs: 198.55g.
Breakfast: Aldi Bio Haferdrink Mandel, Kölln Knusper Klassik, Südzucker Zucker. Lunch: Alpenküche Hüttenpfanne Käsespätzle. Dinner: Mühlenhof Delikatess Putenbrustfilet, San Fabio Mozzarella Light. more...
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Gaining 1.8 kg a Week
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melaniesid's Weight History
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