Weigh In record (no journal entry) for 13 October 2020
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72.5 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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619 kcal
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Fat: 12.33g | Prot: 44.08g | Carbs: 79.39g.
Breakfast: Cafezinho, Ovo, Tapioca. Lunch: Uai Batata Frita, Quero Feijão Carioca , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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