Weigh In record (no journal entry) for 13 October 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1351 kcal
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Fat: 56.64g | Prot: 72.29g | Carbs: 88.68g.
Breakfast: Coffee, Whole Milk, Cheerios, Deli Turkey or Chicken Breast Meat. Lunch: Hengstenberg Celery Salad, Goya Chick Peas, Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Ricotta Cheese (Whole Milk), Egg Omelet. Snacks/Other: Prosecco, Utz Extra Dark Specials Pretzels. more...
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Losing 9.5 kg a Week
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Pearsall30-34's Weight History
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