Weigh In record (no journal entry) for 13 October 2020
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1593 kcal
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Fat: 94.34g | Prot: 59.34g | Carbs: 123.37g.
Breakfast: Italia Croccantini mit Vollmilch-Schokolade, Niederegger Marzipan Taler Pflaume-Madeira, Aldi Schafskäse, Jeden Tag Vollmilch, Nostia Malidzano, Жареная или Запеченная Курица, Harry Vollkorntoast. Dinner: Halloren Halloren Kugeln Schoko Eierlikör, Nostia Milchschokolade Mit Gepufftem Reis, Dulano Leberkäse, Gut & Günstig Hausmacher Senf Süß, Nostia Malidzano, Помидоры Черри, Жареный Картофель, Жареная или Запеченная Курица, Metzger Siedwurst. more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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