Weigh In record (no journal entry) for 13 October 2020
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77 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1273 kcal
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Fat: 44.15g | Prot: 62.56g | Carbs: 123.31g.
Breakfast: Fitness Granola Chocolate, I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina. Lunch: Vino Rosso da Tavola, Crostata alla Marmellata, Arrosto di Vitello, Verza. Dinner: Uovo, Smart Spinaci in Foglia a Cubetti Surgelati . Snacks/Other: Biscotti Frollini. more...
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Losing 6.3 kg a Week
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Emilio C's Weight History
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