Weigh In record (no journal entry) for 13 October 2020
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70.2 kg
Lost so far: 18.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1784 kcal
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Fat: 53.81g | Prot: 96.67g | Carbs: 232.26g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, AIA Puten-Wurst, AIA Puten-Wurst, Gurke (mit Schale), Roggenbrötchen. Lunch: Wiesenhof Geflügel Mortadella, Wiesenhof Geflügel Mortadella, REWE American Sandwich, REWE American Sandwich, Kohlrabi, Kohlrabi, Möhren, Möhren. Dinner: Gurke (mit Schale), Leerdammer Caractère, REWE American Sandwich, REWE American Sandwich, Maggi Würze, Maggi Würze. Snacks/Other: hanuta Riegel. more...
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Gaining 0.5 kg a Week
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liesamaus's Weight History
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