Weigh In record (no journal entry) for 13 October 2020
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1349 kcal
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Fat: 37.14g | Prot: 134.35g | Carbs: 111.47g.
Breakfast: Body Action Whey Protein Isolate Definition. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Valedourado Leite Fermentado, São Braz Granola, Molico Iogurte Morango Zero Gorduras (200ml). more...
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Losing 1.2 kg a Week
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Francisnt's Weight History
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