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Yay! Hit another short goal! Time to shoot for the next goal!! It’s a big one 285!
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131.7 kg
Lost so far: 19.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1619 kcal
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Fat: 76.76g | Prot: 55.96g | Carbs: 173.94g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kroger Fully Cooked Bacon, Toasted White Bread. Dinner: Sonic French Fries (Medium), Sonic Cheeseburger with Ketchup. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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Losing 0.6 kg a Week
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