Laís da Hora's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

74.1 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1181 kcal

Fat: 25.26g | Prot: 172.04g | Carbs: 64.19g. Breakfast: Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Macarrão, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Ovo, Clara de Ovo, Sadia Filé de Peito de Frango, Amendoim. more...

2970 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 13 Oct 20

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Laís da Hora's Weight History