moniwalzi's Journal, 13 Oct 20

jippi ich freu mich so
152.8 kg Lost so far: 17.1 kg.    Still to go: 52.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:
1184 kcal Fat: 41.92g | Prot: 77.43g | Carbs: 125.85g.   Breakfast: Kölln Zarte Kölln Flocken Glutenfrei, Nashi-Birne, Milch 1,5%, Milch 1,5%. Lunch: Zimbo Schinken Zwiebelmettwurst, Butter, Mischkornbrot. Dinner: Ehrmann High Protein Pudding Choco & Coco, Kohlrübeneintopf. Snacks/Other: Edeka Peanutbutter Choco Nuts, Milch 1,5%, Milch (Vollmilch). more...
Losing 1.6 kg a Week

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moniwalzi's Weight History


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