Weigh In record (no journal entry) for 13 October 2020
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1538 kcal
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Fat: 69.21g | Prot: 76.19g | Carbs: 154.42g.
Breakfast: Havuç, Maydanoz, Haşlanmış Yumurta, Tavuk Sosisi, Tahin Pekmez, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Lavaş. Lunch: Kuru Üzüm (Çekirdeksiz), Ülker Çokoprens, Sütlü Kahve, Salça, Ayçiçek Yağı, Yeşil Biber, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Ayran, Lahana Sarması. more...
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Gaining 1.4 kg a Week
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azyecoksukret's Weight History
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