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ksu_crossfit
Journal
13 Oct 20
ksu_crossfit's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
68.3 kg
Lost so far:
11.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
1159 kcal
Fat: 43.19g | Prot: 82.60g | Carbs: 108.56g.
Breakfast:
Сахар, Aroy-D Кокосовое Молоко 100%, Сила Злаков Каша Пять Злаков.
Lunch:
Банан.
Dinner:
Куриная Грудка, Ehrmann Гранд Десерт. Двойной Орех.
Snacks/Other:
Куриное Филе.
more...
2131 kcal
Exercise:
Stretching (yoga) - 50 minutes, Elliptical - 40 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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ksu_crossfit's Weight History
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