Weigh In record (no journal entry) for 13 October 2020
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104.8 kg
Lost so far: 13.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1486 kcal
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Fat: 51.54g | Prot: 97.32g | Carbs: 124.00g.
Breakfast: True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Alpha Foods Kollagen. Lunch: Olivenöl, Seehecht, Gut & Günstig Joghurt Mild 3,5%, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Schlank Im Schlaf Griechischer Salat, Carat Croutons Pinienkerne, Hähnchenbrustfilet. Snacks/Other: Alpro Smooth Chocolate, Physalis. more...
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Losing 0.5 kg a Week
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