Weigh In record (no journal entry) for 15 December 2010
|
92.3 kg
Lost so far: 2.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2010:
|
774 kcal
|
Fat: 22.98g | Prot: 33.52g | Carbs: 110.52g.
Breakfast: Country Hash Browns, Poached Egg, Bacon (Cured, Microwaved, Cooked), 1/3 Less Fat Margarine. Lunch: Apples, Turkey Wrap-Up. Snacks/Other: Low Fat Fudge Brownie Mix. more...
|
|
3206 kcal
|
Exercise:
Sitting - 11 hours and 10 minutes, Housework - 3 hours and 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 35 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|