Weigh In record (no journal entry) for 13 October 2020
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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933 kcal
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Fat: 44.25g | Prot: 30.28g | Carbs: 112.29g.
Breakfast: Пиканта Икра из Кабачков, Ржаной Хлеб, Кофе, Активия Биойогурт Натуральный 2,4%. Lunch: Павловская Курочка Бифштекс из Мяса Птицы. more...
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Gaining 4.2 kg a Week
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nadinnamberone's Weight History
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