Weigh In record (no journal entry) for 13 October 2020
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1364 kcal
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Fat: 40.52g | Prot: 54.39g | Carbs: 191.41g.
Breakfast: La Pasticcera Albicocche, Fette Biscottate Dorate, Latte Scremato senza Lattosio. Lunch: Conad Mais, Pane Comune, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Salmone Fresco. Dinner: Parmigiano (Grattugiato), Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Fini Ravioli Ricotta e Ortiche. Snacks/Other: Moretti Birra Zero Analcolica, Caco Mela, Spremuta d'arancia. more...
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Losing 3.9 kg a Week
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gattapongi's Weight History
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