Weigh In record (no journal entry) for 13 October 2020
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92 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1021 kcal
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Fat: 68.61g | Prot: 60.55g | Carbs: 44.62g.
Breakfast: REWE Mandeln Gehobelt, Leinöl, Milbona Quark Magerstufe, Äpfel, Milbona Joghurt Mild 3,5% Fett. Dinner: Hallo Pizza Gemischter Salat, Currywurst. Snacks/Other: hareico Wiener. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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