Weigh In record (no journal entry) for 13 October 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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820 kcal
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Fat: 31.68g | Prot: 44.68g | Carbs: 87.65g.
Breakfast: Kerrygold Extra Ungesalzen, Backbord Hirsebrot, Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: Chia-Samen, Dr. Oetker Erdbeer-Rhabarber Grütze, Gutes Land Skyr Pur, Haferflocken. Snacks/Other: Wurzener Erdnussflips, Bärenmarke Der Kakao. more...
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1745 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 43 minutes, Resting - 6 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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