Weigh In record (no journal entry) for 13 October 2020
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102.2 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1807 kcal
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Fat: 56.37g | Prot: 140.40g | Carbs: 194.24g.
Breakfast: Banana, F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Pear, Yellowfit Baked Fish w/Sweetcorn Sauce + Marinara Pasta, Pineapple (Extra Sweet) . Dinner: Minyak Jagung, Salt, Garlic Powder, Quick or Instant Oatmeal, Egg, Chicken Breast (Skin Not Eaten), Cimory Squeeze Yoghurt, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Cooked Green Cabbage, Midilicious Bakso Urat Daging Sapi, Fried Batter Dipped Banana, Nissin Longer Stick Biscuits. more...
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steady weight
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listianiayu's Weight History
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