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Okay this is not good
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66.4 kg
Lost so far: 56.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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1077 kcal
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Fat: 47.46g | Prot: 47.16g | Carbs: 118.69g.
Breakfast: Apples. Lunch: Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted), Alfredo Sauce, Macaroni. Dinner: Alfredo Sauce, Macaroni, Cooked Green Peas (from Canned, Fat Added in Cooking), Chicken Frankfurter or Hot Dog. Snacks/Other: Sugar Cookies Dough, belgian chocolate. more...
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2502 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 5 hours and 15 minutes, Driving - 40 minutes, cardio boxing - 43 minutes, Sleeping - 6 hours, Resting - 5 hours and 44 minutes, gold's gym dance - 28 minutes, Standing - 2 hours and 15 minutes. more...
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Gaining 2.2 kg a Week
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nurselnels's Weight History
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