Weigh In record (no journal entry) for 13 October 2020
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71 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1683 kcal
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Fat: 65.61g | Prot: 73.35g | Carbs: 194.49g.
Breakfast: Milfina Milch 1,5% Fett, Seitenbacher Frühstücksmüsli, Kölln Knusper Schoko Feinherb 30% Weniger Fett. Lunch: McDonald's Farmkartoffeln, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Gemüse, Champignonsauce, Metzger Rinderhüfte, Basmati-Reis (Gekocht). Dinner: McDonald's McWrap Chicken Caesar. more...
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2475 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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silolimaru's Weight History
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