Weigh In record (no journal entry) for 13 October 2020
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70.8 kg
Lost so far: 17.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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592 kcal
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Fat: 23.08g | Prot: 19.22g | Carbs: 71.09g.
Breakfast: Aldi Hummus Natur, Käse, Real Bio Sonnenblumen Vollkornbrot. Lunch: Knorr Pasta Snack Pilz-Rahm-Sauce. more...
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Gaining 0.7 kg a Week
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