Weigh In record (no journal entry) for 13 October 2020
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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595 kcal
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Fat: 21.43g | Prot: 30.18g | Carbs: 73.55g.
Breakfast: Nescafe 2'Si 1 Arada, Yumurta Omleti, Tatlı Kırmızı Biber, Yeşil Zeytin, Pınar Yarım Yağlı Süzme Peynir, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Danet Hindi Füme. Lunch: Salçalı Makarna. more...
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Losing 0.8 kg a Week
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kimyagerhanimm's Weight History
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