Brutschi's Journal, 13 Oct 20

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117.6 kg Lost so far: 17.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:
1549 kcal Fat: 55.35g | Prot: 58.62g | Carbs: 137.47g.   Breakfast: Vitafit Orangensaft. Lunch: Gut & Günstig Geflügel Wiener, Zuckerkuchen. Dinner: DeBeukelaer Prinzen Rolle , Obstler, Knorr Champignons in Rahm, Schweinelende (Filet, Nur mager). more...
Gaining 2.8 kg a Week

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Brutschi's Weight History


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